EPISODES

EP 23: How To Be Unashamedly Yourself w/ Vinegar Strokes

EP 23: How To Be Unashamedly Yourself w/ Vinegar Strokes

Vinegar Strokes is South London’s finest Drag exports. Actor, Singer, Comedian and unashamedly working, she is a quadruple threat of entertainment and she’s on a mission to MAKE YOU FEEL GOOD!!

EP 22: Feel The Fear and Do It Anyway w/ Roger Snipes

EP 22: Feel The Fear and Do It Anyway w/ Roger Snipes

Roger Snipes is a British bodybuilder, fitness model, health influencer, investor and fitness trainer. He is the winner of Mr. UK, Mr. Britannia in 2010 and Fame UK in 2011. He followed it up with a win at Musclemania 2011. Won the WBFF European Championship in 2013 and took second place in the WBFF World Championship in 2015. 


EP 21: Know And Recognise Who You Are To Thrive w/ Shawnee

EP 21: Know And Recognise Who You Are To Thrive w/ Shawnee

Shawnee, meaning fighter and warrior is a Canadian Mohawk Two Spirit singer/songwriter who uses music as medicine. Billboard recently named her one of their "LGBTQ2 Artists You Should Know" in music.


EP 20: From Rikers to a Fitness Bootcamp w/Coss Marte

EP 20: From Rikers to a Fitness Bootcamp w/Coss Marte

Coss Marte, former head of a large scale drug operation, is now devoted to helping people transform their lives and to ending discrimination against former prisoners. He is the CEO & Founder of Conbody, a prison style bootcamp located on the Lower East Side in Manhattan.

EP 19: About the Power of Music, Struggle and Honesty w/ Ryan Cassata

EP 19: About the Power of Music, Struggle and Honesty w/ Ryan Cassata

Ryan Cassata is an American musician, public speaker, writer, filmmaker, and actor. Cassata speaks at high schools and universities on the subject of gender dysphoria, being transgender, bullying and his personal transition from female to male, including a double mastectomy.